The Mediterranean Diet and Fertility
2 October 2026
When planning a pregnancy, couples are usually given the same advice: they’re told to stop smoking, cut back on alcohol and coffee, and eat well. Your doctor
Fertility and hormone support that looks deeper than "normal".
Naturopath specialising in reproductive health. Functional testing, nutrition and herbal medicine for couples trying to conceive and women who want their hormones back on track.
10+ years in clinical practice · ANP registered · Online consultations worldwide
HOW I CAN HELP
Ways to work with me
Choose the one that sounds most like you.
FOR COUPLES
I'm trying to conceive
Told your infertility is "unexplained", preparing for IVF, or trying again after pregnancy loss. Start with a Couples Fertility Strategy Session, or join my Clear Path to Conception programme.
Fertility support →
FOR INDIVIDUALS
I want my hormones back on track
For women and men. A personalised plan combining nutrition, herbal medicine and functional testing to get to the root of your symptoms, at every stage of life.
Hormone support →
TESTING
Clinical Tests
Targeted functional tests to uncover the missing pieces of the puzzle, so your recommendations are focused, effective and built on real answers.
See the tests →
Meet your therapist
Sophie Skardon
Naturopathic Nutritional & Herbal Therapist
- ANP Registered
- 10+ years in clinical practice
- Reproductive health for men & women
Hi, I’m Sophie. I specialise in supporting reproductive health, combining Naturopathic principles with evidence-based functional medicine to get to the root of your symptoms.
I know how exhausting it can feel when you don’t feel heard, and the advice out there only leaves you more confused. I’m here to help you uncover the missing pieces, with a personalised, sustainable plan that fits easily into everyday life.
Online UK-wide · In person in London & Hove
Testimonials
Client
Sophie is incredibly knowledgeable, caring and patient. She really knows her stuff and has helped me a great deal. I would highly recommend her to anyone! Thanks Sophie
Client
'Sophie is very knowledgeable, thorough and caring.
She has greatly helped me on my journey and I would highly recommend her.'
Client
Sophie has been supporting me with Endometriosis and all the complications that come with it. Her knowledge of Endo is impressive and I have felt supported along the journey of tests, diet changes, supplements and bloods. My most recent period was the best it has been in a long long time - much less pain, much lighter and less fatigue. It has been lovely working with Sophie and I am looking forward to continuing the journey. Thanks Sophie!
How Can I Help You?
Taking the first step can feel overwhelming, but you don’t have to navigate your reproductive health journey alone. During this complimentary 20-minute clarity call, we’ll explore your goals, challenges, and discuss what support might look like for you. You’ll leave with a clearer understanding of your next steps and whether working together feels like the right fit.
4
month structured preconception programme
The Clear Path to Conception
Told “nothing is wrong”
Told “nothing is wrong”
but still not conceiving?
“Unexplained” rarely means there’s no explanation – it usually means the right questions haven’t been asked yet. Together we find what may have been missed, before natural conception or IVF.
- Clarity – an in-depth review of your fertility history and targeted testing
- A clear plan – personalised nutrition, herbal & lifestyle steps built on your results
- Specialist support – 10+ years’ clinical experience, for you and your partner
★★★★★
“Sophie was sympathetic, understanding and thorough.”Clear Path to Conception client
Blog
Endometriosis: A Functional Medicine Perspective
5 July 2026
Endometriosis is a complex and often misunderstood condition said to affect 1 in 10 women worldwide, at least those who have been diagnosed – and it’s likely
Recurring BV? Is Your Partner’s Microbiome the Missing Link
13 October 2025
If you’ve ever found yourself stuck in a frustrating cycle of recurring bacterial vaginosis (BV) that just won’t shift, you’re not alone. For many women, BV becomes