Happy Clients
Have a read through the feedback from some the lovely people I have had the pleasure of working with.
Sofia & Nick
"Sophie helped me and my partner get into our best possible shape, in terms of health and nutrition, after having a couple of miscarriages. Regardless of the miscarriages, we always wondered if we could be adapting our lifestyle and diet to help. Sophie made it clear that there were many things we could do. She also helped to investigate issues relating to this and prescribed supplements and other advice.
We had 5 month reset of our eating habits including omitting food types and categories. Sophie advised on easy swaps and some good recipes so it didn’t need to feel like some kind of unsustainable diet regime. We also both had quite an extensive supplement guide prescribed by Sophie after having quite a few tests to help inform her decisions and recommendations. We now have now a much better understanding my body and its microbiomes. We were also able to better understand the my anaemia and also how I can manage it with something that works for me.
When I became pregnant again, after the 5 month reset, Sophie was a great support and was always a WhatsApp/call away with advice to help to optimise health levels during pregnancy.
We are delighted to have had a healthy child earlier this year and feel certain that Sophie has played a really important part in this. We would highly recommend Sophie to anyone having fertility issues but also those looking to improve their general health and nutrition. She has given us clear insights and guidance so we can make better and more informed choices."
Johanna & Marcus
"I got Sophie recommended from a friend and have been super happy with my decision. She is amazing and has so much information. Sophie has a lot of experience in many ways and she helped me prep my body for ivf and also my partner.
I changed my whole diet and did blood tests and other tests and followed her instructions to get as healthy and prepared as I could for my ivf journey. It proved to work and I'm now pregnant 28 weeks with my first child. Couldn’t be happier and would recommend Sophie to anyone who would want nutritionist help and change a lifestyle to a healthier one. She is very invested in your journey and also a fantastic person!"
Frankie, 35
"I came to Sophie for some help and guidance with my toddlers digestive health and weakened immune system. She had been in and out of hospital all winter with asthma attacks and pneumonia every time she caught a virus and we felt totally out of our depth and frightened for her future. The Dr’s kept saying that it was normal and that she would grow out of it but this just didn’t sit right with us. Sophie has been incredible throughout this journey and I really don’t know where we would be without her. We have avoided multiple hospital stays and heavy doses of steroids and nebulisers due to Sophie’s careful choice of supplements and extensive testing.
She’s always been there for us at the end of the phone and I will always be truly thankful. During this period I was also pregnant with my second child suffering with Hyperemesis Gravidarum and serious anxiety. Again Sophie has managed to support my body and mind with the right nutritional advice and supplements in order to reduce/eliminate my symptoms. I suffered with serious postpartum anxiety and insomnia with my first baby so I was very conscious of this happening again with my second. So far this hasn’t happened and I am so relieved. My newborn is happy and healthy and I have been able to enjoy the newborn bubble feeling confident and supported. I can’t recommend Sophie enough."
Lenny,39
“Sophie helped me and my partner with nutrition and supplement guidelines whilst we were doing IVF. She is really amazing and was such a great support. She even pushed for tests that our IVF clinic didn’t think of and was always happy to reply to any of my MANY questions. There is so much that can be done when it comes to lifestyle, nutrition and supplements that can help you conceive so I would really recommend her to everyone who is trying"
Alice, 39
I asked Sophie for pregnancy support after months of hyperemesis which had led to me having very low iron, high candida and an infection. Sophie supported me to increase my iron stores, significantly reduce the levels of candida and infection (shown by blood/swab results) and get all the nutrition I needed for a healthy pregnancy. I also had MUCH better energy levels in this pregnancy (than my previous) which I put down to my diet and supplements. Sophie was a constant support throughout the process (including helping me to get blood tests & swabs from the GP) and I found it reassuring to have her knowledge and expertise in pregnancy and women’s health to lean on.
I can’t recommend Sophie enough :)
Lisa, 41
“Sophie has been a brilliant nutritionist. She saw me through 3 rounds of IVF, and continues to support me through my pregnancy. She’s been encouraging and positive, and has always gone the extra mile to make sure I have everything I need. I couldn’t recommend her more.”
Meg, 46
"Sophie’s knowledge of herbs and supplements made a life changing difference to the outcome of my treatment when I was diagnosed with breast cancer 4 years ago.
When my 6 months of chemo came to an end and I had my routine ’check out’ appointment with the ward doctor, he literally had nothing to say to me as he hadn’t had to intervene or help me out once. No mouth ulcers that meant I couldn’t eat, no low white cell count preventing treatment, no missing fingernails from the toxic drugs I had to have to banish the growing tumour inside me. He was astonished but I knew why…
The support that Sophie gave me and the combination of supplements and herbs she prescribed kept my system in such good condition that was fully able to withstand such a gruelling medical onslaught which saved my life.
I cannot recommend Sophie enough. She works miracles and is brilliant at what she does"
Leila, 46
"I approached Sophie to treat what I thought were a range of unconnected symptoms which were effecting my quality of life. After filling in a thorough questionnaire and a consultation, Sophie recommended a supplement programme and some slight adjustments to my diet. This completely eradicated my symptoms and I feel so much better. I haven’t stopped recommending her to friends, it’s life changing stuff."
Richard, 36
"Sophie was incredibly knowledgeable & professional, she helped build a tailored supplement and diet plan which was regularly monitored. The process resulted in improvements across fertility tests and I am sure helped my partner and me through the IVF process. Many of the diet guidelines I found beneficial in general and still follow.
I would highly recommend Sophie to anyone experiencing fertility issues."
Rowan, 36
“I initially went to Sophie because I was having a lot of digestive problems, anxiety and issues with my sleep.
I’m so happy with the experience and results so far - my sleep is better and I don’t have any more stomach pain. Sophie has also helped me to focus on things that I wasn’t even aware of, like balancing my hormones. I feel physically and mentally better!”
Alice, 31
“Sophie was kind and supportive throughout our fertility treatment, she prescribed us a range of great quality supplements that helped us through our IVF journey. I am now 12 weeks pregnant and will be forever grateful for Sophies help.”
Gabby, 31
"I was recommended to see Sophie by my Osteopath to help with regulating and balancing my hormones. I found Sophie's approach to be personable and straight forward, she made everything clear and didn't overwhelm me with information during the consultations. Her follow up notes are easy to understand and her recipe suggestions are delicious. I've been really happy with my progress so far but understand this is a work in progress, however by making a few simple changes that Sophie suggested I saw almost instant results in my skin which was something I really suffered with. I'd highly recommend Sophie to anyone wanting to receive some guidance on Nutrition."
Sarah, 40
“I can't recommend Sophie highly enough. I went to see her at a time when my body and mind were in desperate need of a reboot - and her sensitivity, knowledge and skill were exactly what I needed to get me back onto an even keel. With sensible, realistic dietary changes and some amazing supplements, I can credit Sophie for really turning things around for me - without having to go down an unnecessary over-medicalised route.”
Amy, 34
"I worked with Sophie after a miscarriage to optimise my hormone control and recovery, with a view to becoming pregnant again. Sophie supported me to work on improving my thyroid health and nutrient deficiencies in a gentle and natural way. I have recommended her to friends- thank you Sophie for your help."
Jessica, 35
"Working with Sophie was great as she is super informative and put me completely at ease with anxieties I had around nutrition especially fertility based nutrition. I now feel I have a much better understanding of what's right for my body and womens health in general, which is exactly why she was recommended to me. Not only did I look after myself more on her advice but I also felt more balanced because of her knowledge and experience in how I should look after my nutritional health"
