When it comes to assessing hormone levels, a blood test is a great place to start. It’s an inexpensive test and, if timed properly, can...

Think your period is the star of your cycle? Think again. Ovulation is the true main event, impacting everything from fertility and mood to metabolism and long-term health. Here's what you need to know about how to spot it, support it, and why it matters more than you might think.